Are you tired of visiting the far-off gym in your city? Are you fed up from the typical surroundings of the commercial gym? Does it make you annoying to share the gym machines and other facilities with the other people over there? Than just read our post about the best home gym ideas.
Well, you can create a perfect gym at your home, if you consider the necessary things and get rid of the disposables. But first, you need to ask yourself, do I really need a home gym? Some people may not get the same comfort and classy environment at home as a professional gym can provide. However, you may like to get a separate training, not with others. If this is the case, the home gym is suitable for you.
As far as your home life is concerned, if there are youngsters in your family, you can make them accustomed of regular exercise at the convenience of your home with no extra expense. But remember to choose the most calm and peaceful place of your home for a gym. There should be no distraction and noise.
Creating great gym is not a big deal with respect to the cost, as people think. Generally, you can create it within a budget of one to two thousand GBP. On the auction websites and classifieds, you will find a great variety of fitness apparatus. The used and second-hand equipment can also be cost-effective.
Your home gym will develop with the passage of time. Initially, you can buy the basic equipment and upgrade it from time to time. The following equipment will be handy for the best home gym ideas. Consider it as must to do and leave the rest for future:
Home Gym Equipment
The barbell and plate set is the base of every home gym. You can do many exercises with the help of this plate-set, such as legs (front and back squat, dead-fit and lunges), back (power cleans and barbell and upright row), shoulders (military and back neck press), chest (bench press) & arms (bench press tight, bicep curls and skull crushers). You must get a solid Olympic bar with a width of seven feet. There is no need of spotter at the home gym.
Home Gym Bench
Next important item is the bench. Prefer buying the used commercial bench, because the specific benches for home gyms are of low quality and often strike forcefully. Make sure the selected bench is easy to decline and incline. It will work better for the training of the body building.
The largest item of your home gym is the rack. It is of the highest cost as well. Check its robustness in the grueling exercises. If you do not buy it thinking that it occupies great space, you must not ignore its importance. It is utmost necessary for the leg exercises, chest workouts and shoulder training. You can add the pull up bars with the rack.
Home Gym Flooring
The floor of your home gym should be safe and long-lasting. It also lessens the noise coming from outside. The foam flooring is durable and budgeted, too. Check the easy lock and free weight flooring for your gym.
Dumbbells & Kettlebells
Other apparatus includes the kettlebells. These are heavy (almost twelve to sixteen kilograms) & versatile. You can do several exercises with the dumbbells. It will maintain your momentum with more than 100s variations.
Right now, you can skip the treadmill and the cross trainer. Initially, you can use the weight lifters and can perform various muscle sparring workouts for the fitness. This is the best solution for the weight-loss and cardio problem. Other than the gym exercises, you can walk, run, and do jogging.
Later, you can add the suspension trainer, dumbbells, punch bag, spin bike and mirrors, etc. to your home gym.
Here we share some of the best home Gym Design ideas, You may try one of them in your home.